Icon_Breath_Release.jpg

Breathe2Relax

Department of Defense (DOD)
Android Android 4.5 star rating
95 Ratings

iOS iPhone iOS iPhone 4.5 star rating
280 Ratings

Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.


Screen Shot


Icon_Breath_Release.jpg

Breathe2Relax

Department of Defense (DOD)
Android Android 4.5 star rating
95 Ratings

iOS iPhone iOS iPhone 4.5 star rating
280 Ratings

Published

July 13, 2011

Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

Screen Shot